adriene瑜伽,Sanga Yogini瑜伽

推荐有梯子的同学去youtube订阅yoga with adriene.
yoga with adriene是youtube上的"大v",已经拥有700w 粉丝了,视频
1111 day 1 | 30 days of yoga (yoga with adriene)
瑜伽蹲 adriene老师说,瑜伽蹲有助于打开髋部,拉伸大腿,保持8-10次
yoga with adriene